Sunday, March 17, 2019

Jaldi vajan kaise badhaye? 1 saptah me?

Hello dosto  . ajkal ke yuvao ko jo samasya ho rahi hai vo hai vajan badhane ki .khan pan or galat sangat ki vajah se aadmi ka sharir mota nahi ho pata vah dubla patla rah jata hai .or fir vajan badhane ke liye vah angreji dawai ya protin powder,vitamin aadi ka sahara lete hai .lekin ye chijen sharir ko bahut jaldi se mota kar deti hai .lekin jab inka khana chhod dete hai to aadmi ka sharir bahut jaldi sukhane lagata hai. To aj me kuch aise trick bataunga jise ap rojana use karke apne vajan ko lambe samay tak rakh sakte hi or jaldi se apka vajan kam bhi nahi hoga.



1:- hame rojana doodh or dahi ka sevan karna chahiye.ye dono chije hamare sharir ko teji se badhate hai.

2:- yadi aap packet wala doodh dahi use karte hai to aapko ful cream doodh istemal karna chahiye .kyunki isme doodh ke upar malai ki parat kafi moti jamti hai .or us malai ko khane se hamara vajan teji se badhata hai.



3:- hame apne nashte me dry food ka istemal karna chahiye .ye dry food khaskar raat ke bhoge hue hone chahiye.

4:- hame apne khane me pinut butter ka istemal karna chahiye.ya rojana 2 se 3 chammach pinut butter khani chahiye.

5:- hame rojana dry food jaise kishmish,badam,chhiare ,kajoo aadi ka sevan karna chahiye .ye food hame raat ko bhigokar rakkhe or subah khane se inka asar double ho jata hai.

6:- hame apne khane me deshon ghi ka upyog karna chahiye  yadi ham tarike se rojana deshon ghee khaye to ham sirf deshi ghee se hi apna vajan badha sakte hai.

7:- hame raat ko sone se pahle malai wala doodh pina chahiye vo bhi rojana .

8:- apne khane me hame khajoor ka istemal karna chahiye.agar ham khajoor ka istemal doodh ke sath karte hai to iska fayada double ho jata hai.hamara vajan teji se badhne lagata hai..

Saturday, March 16, 2019

How to increase the strength of the body

Hello friends.
Aaj aisi trick ke bare me bataunga jis se aap apna vajan to kam kar hi sakte hai .or sath me apne andar bahut adhik takat palrqpt kar sakte hai.dosto ye trick aajmaye hui hai.




Ap kitne bhi gym kar lo .powder ,vitmin kha lo lekin is trick se achhi koi trick nahi hai..is trick ka use ap ko sirf 1 se 2 saptah karna hai.or ap  dekhenge apne andar ek nai shakti.ek josh.so friends ap bhi is trick ko use kare .
Ye trick bahut hi powerful hai.isme upyog hone wali chijen apko apne ghar me hi mil jati hai .ye trick apke vajan ko bhi kam karne ke kam aayegi .chaliye apko batate hai ki kaise ap ise use karenge.

How to make powerful body:---dosto ajkal har koi chahata hai ki vo ek powerful man bane .lekin ajkal khanpan ki vajah se hame kai bimari ho jati hai .vajan bad jata hai. To koi dubla-patla  rah jata hai
Is trick ko banane ke liye aapko gud or chane ki jarurat hoti hai.sabse pahle ap 250g gud le or isme 200g chane mila le or ise rojana khan khane ke baad khana chahiye
Gud or chane dono me hi kafi matra me vitamin or protin paya jata hai.or yadi in dono ko ek sath milakar khaya jata hai to apke sharir me itni jyada shakti milti hai .iska aasar aapko dusre din se hi dikhane lagata hai.yadi apka vajan bada hai to ap thodi si exercise kar k gud chana kha lena chahiye.isse apki body or ap ek handsome ban jaoge.

Friday, March 15, 2019

Body kaise banaye! How to make solid body?

Agar aap ka bhi sharir hai dubla-patla patla or ap bhi hona chahate hai mote ya apni body ko sudaul or takatwar banana chahte hai to aap bhi is nuskhe ko aajmaye.




Aajkal log apne khane pine ki vajah or galat sangati me padne ki vajah se apne sharir ka nash kar lete hai jis se unka sharir dubla-patla rah jata hai or ve apne sharir ko mita karne ya apni body ko banane ke liye angreji dawai ya protin powder khate hai jis se unka sharir ek saptah ke andar hi mota ho jata hai .lekin jaise hi powder khana chhod dete hai.unka sharir fir se dubla-patla ho jata hai .
Lekin aap is trick ko aajma kar apne sharir ko lambe samay tak fit or achhi body wala bana sakte hai.

Body kaise banaye:- 1, apne sharir ko Sundar or akarshak banne ke liye apko rojana subah 2 kele ka juice bana kar use pina chahiye.us juice me 3,4 munakka bhi honi chahiye.
Juice pine ke 5 minutes baad 2 elaichi ki achhi tarah se chabakar khana chahiye.
Ye elaichi juice ko jaldi se aapke sharir me hajam karegi.
2 :- 1 muthi bhar mung ki dal ko rat pani me bhigokar rakh de ,subah mung ki dal ko pani se nikalkar ek kapde me rakh de ,3 se 4 ghante me ye ankurit ho jayegi..
Subah nashta karne ke baad aapko is ankurit dal ko khana hai.is se aapke sharir ko adhik urja milegi..ye bahut jaldi apki body ko banane me madad karti hai.
Apko din ke 2 ya 3 ghante baad kuch na kuch khana chahiye.
Khana khane ke baad pani nahi pina chahiye or garm chay bhi nahi pini chahiye
Yadi aap rojana kele ka juice pite hai or baad me elaichi bhi khate hai to apko rojana exercise bhi jaroor karni chahiye

Tuesday, March 12, 2019

How to raise facial graft?, fairskin, glowingskin, gorapan?

Hello dosto .swagat hai aaka only4you me .dosto aaj me ap logo ko bataunga ki kaise ap apni kale ya sawle chehre ko kaise gora kar sakte hai vo bhi 1 saptah ke andar.



Duniya me bahut se log hote hai jinke sawle ya jinke chehre ka rang kala hota hai.aise logo ka confidence bahut kam hota hai dosto ya restedaro ke paas jane me sharm aati hai .aise log apne chehre ko Sundar banane ke liye bazar se bahut sari cream use karte hai.lekin unhen koi fayda nahi hota .balki unka chehara or jyada kharab ho jata hai.unke muh par funsiya nikalne lagti hai.or chehre me chamak nahi rahti.ap log is upyog ko aajmaye .or bahut jaldi apne chehre ko chamkate.



How to make face white:--yadi aapka chehra bhi kala ya sawle hai .to aap bhi is nushke ko aajma sakte hai.iake liye aap sabse pahle 1 nimboo le ..us nimboo ko 2 hisso me kat le.us nimboo ka ek bada chammach ras nikalkar ek katori me dal le .uske baad 1 chammach elovera gel ka us nimboo me dal le.dono ko achhe se mila le.
Isme 1 chammach ande ka ras dal le .(ande ke pile bhag ko chhidakar).tino ko achhe se milayen.fir isme 1 se 2 chammach besan mila le .iska achha sa pest bana le.  2 se 3 minutes apne chehre ki malish kare is pest se .isse ek saptah me aapka chehra gora ho jayega.iska istemal rojana kare.

Wednesday, March 6, 2019

How to gain weight fastly? Vajan kaise badhaye?

Hello frends mera naam hai raj .or swagat hai apka mere blog only4you me .aj me apko bataunga ki jise aap bahut teji se apne vajan ko bada sakte hai.
Yadi apka sharir bhi dubla-patla hai .or aap bhi  chahte hai jaldi se apne sharir ka vajan badhana .aap bhi is nuskhe ko aajmakar kuch hi din me apne vajan ko kafi bada sakte hai.



Kuch log vajan badhane ke liye protin or mans khate hai .lekin ye chijen khane se aapka sharir ka vajan to bad jayega lekin kalostrol ki matra bhi sharir me bad jayegi or aap mote dikhane lagoge or apki tond baahar aap jayegi.kuch log protin powder ka sahara lete hai.ve apna vajan toh bada lete hai lekin unka vajan fir jaldi se ghat jata hai .or usi avastha me aa jata hai.me aapko apna vajan badhane ka sabse achha tarika bataunga.

How to Gain weight:--yadi aap bhi apna vajan kam karna chahte hai to aap bazar se 1, 2 kilo soyabeen dal le aaye .or rat me 1 se 2 mutthi soyabeen dal kisi bade bartan me bhigo ke rakh de.or subah aap us pani ko pi sakte ya fek sakte hai .subah us soyabeen ko dudh ke sath achhi tarah chaba ke khaye .aisa 1 saptah tak karne se apka vajan badhana start ho jayega .or aap handsome dikhane lagenge.



Anjeer or kishmish:---aap 4 anjeer le or 20 gm kishmish ke dono ko milakar rat me pani me bhigokar rakh de .or subah dono ko pani se nikalkar achhe milakar .subah khana khane ke baad 1 gilas doodh ke sath le.aesa kuch dino tak kare .aapka sharir ka vajan teji se badhne lagega .or ye bada hua vajan jaldi se nahi hatega .jaise hum powder ya angreji desi khakar apna vajan badate hai.
Please is nukshe ko aajmaye or vahan kam kare apna .....follow karen.....

Monday, March 4, 2019

How to lose weight? Treatment of thairoid?

Namaskar dosto mera nam hai raj.or aaj me ap logo ko bataunga ki aap thairoid bimari ko kaise jaldi dhik kar sakte hai .or sath apne vajan ko bhi kam kar sakte hai.

Dosto thairoid ek gambhir bimari hoti hai .ji hamari gardan ya gale ko nuksan pahunchati hai.jis se hame khane pine me pareshani hoti hai..ab jo me apko nuksha bataunga us se apki thairoid to thik ho hi jayegi or sath me yadi apka vajan bada hua hai vo bhi jaldi hi kam hi jayega .ye nuksha ap ghar par hi taiyar kar sakte hai .isme aapko koi problem nahi hone vali. Is nuksha me prayog hone vali chijen



1 . Treatment of thairoid and weight lose:--is nukshe ko banane ke liye apko 25 gm maithi, 25 gm ajwaen, or 25 gm dalchini leni hai .in teeno ko miksi me achhi tarah peace kar  churan bana le .is churan ko ap ek jar ya bartan me bharkar rakh le .bas ye apki 15 din ki dawai ho gayi .ab isme se rojana 1 chammach halke garam pani ke sath khana khane se aadhe ghante pahle le.
Ye dawai bahut jaldi hi apki thairoid yani gale ki bimari ko thik kar deti hai.



Is dawai ka dusra sabse achha fayda ye hai ki jaise hi apki thairoid ki bimari thik hoti jati hai .uske sath hi apka bada hua vajan bhi dhire dhire kam hone lagata hai .
Ye dawai apke vajan ko bhi kam karne me bahut madad karti hai. 


Sunday, March 3, 2019

How to regrow hair? Best farmula of regrow hair?

Hello friends. You are welcome in my blog ONLY 4 U.Or in today I will tell you how you can grow your hair again. 

Friends, baldness is becoming a common problem nowadays. The people are balding at work age.Your hair is flowing too much, they are not growing. You use too many oil medicines to stop the men from falling But your hair keeps flowing again. So you will tell me some effective treatment today. By using it, you can save your hair from falling.



1 :  Remedies to prevent hair loss: 

To prevent hair loss, first you will make a medicine. In which you take a bowl first and put some castor oil in it.After that, add 4 capsules of Vitamin E to the juice of 1 vitamin D in the bowl, and add juice to it.
By mixing this mixture with you properly. Massage it with a light hand on the bald side of your head.This massage should be done for 20 to 25 minutes. Wash your head after some time after that.This mixture will give you a week 3 times. With this, your hair will start to grow again. Problems of climbing will also be removed.



Hair regrowth serum:-- In this experiment, first of all, you boil the leaves of guava in 1 liter of water.When this water turns black, then remove the leaves from the water and wash your head with that water. This is to do 1 to 2 times per week You should eat papaya, tomatoes, lemon, succra, guava, on the other side. You will see that your hair will begin to grow again in a few days.

Note:--if you have hair fall problem.then please eat Milk, curd, paneer,